Health, Wellness & Life Coaching

With Christelle

You are welcome to book a short 15-minute no-obligation exploratory discussion about your needs or symptoms, how this can be addressed, and to see if we are a fit for a successful coaching relationship.

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Reclaim your health and vitality with Optimal Wellness.

I provide personalized, holistic Health, Wellness, and Life Coaching designed to help you manage chronic conditions, overcome burnout, and achieve sustainable lifestyle changes. Our virtual, habit-based approach empowers you to live a balanced, authentic, and fulfilled life. Book your free 15-minute exploratory discussion today.

Why Optimal Wellness

Led by Christelle Snyman, certified Health, Wellness & Life Coach and founder of Optimal Wellness

Honours degree in Psychology (Stellenbosch University)

Registered with UKIHCA (#2213), COMENSA (#13677) and ICR (International Coaches Registry)

Lived experience: recovered from burnout and an autoimmune diagnosis, and no longer on chronic medication for it

The 3-6-36 Method: a structured habit-change approach — 3 weeks to break a habit, 6 to form one, 36 to consolidate it

Delivered online via Google Meet, to clients across South Africa and internationally

Why Health, Wellness & Life Coaching?

Why Health, Wellness & Life Coaching?

The 3-6-36 Method

Optimal Wellness coaching is built on the 3-6-36 Method, a structured approach to habit change:

  • 3 weeks to break a habit
  • 6 weeks to form a new one
  • 36 weeks to consolidate it into who you are

This is why programmes run over 12 weeks rather than a few sessions: lasting change is a rewiring process, not a quick fix.

Health coaching helps you to make lasting changes towards a healthy, balanced life (both physically and mentally), including stress management, sleep patterns, healthy eating, movement, human interaction and more.  The focus is moving towards health and wellness while living true to your authentic self – this is the only way to lasting results.  It is not  focused on weight and exercise – though it can be if this forms part of your goals.  

Coaching is focused on behavioural change – you are rewiring many years of habits and programming through small, achievable steps to ensure sustainability over time.  I offer a number of programmes that you can use individually or in combination to ensure that the changes you implement become permanent.

Coaching is a client-driven process and you will determine what we focus on and what feels manageable to you.  This journey is not a quick fix. 

During sessions, we will work together to set motivational and achievable goals and move you forward to achieve them. Together we go through a holistic lifestyle intervention that will improve your physical and mental health, as well as quality of life.

Package Options

If you are here, you are already at a place where you know change is needed.

There are various options available depending on your needs.  

You are welcome to book a short 15-minute no-obligation exploratory discussion about your needs or symptoms, how this can be addressed, and to see if we are a fit for a successful coaching relationship..    

Sessions are done virtually in the comfort of your home or office.  I use Google Meet, but we can also use other platforms if preferred. Add-on’s, emails, worksheets and homework may be included, to facilitate greater success.

Back to Optimal Wellness Packages

Programme 1

Heal Through Food & Lifestyle
R5000
  • For Autoimmune diseases, Diabetes and other non-communicable Diseases
  • 10 sessions (to be completed within 12 weeks / 3 months)

Programme 2

Back to basics Health & Life Coaching
R3000
  • Back to basics for a balanced, healthy life focused on your identified goals
  • 5 sessions (to be completed within 6 weeks / 1.5 months)

Programme 3

Optimal Health & Life Coaching
R5000
  • In-depth coaching for a balanced, healthy life focused on your identified goals
  • 10 sessions (to be completed within 12 weeks / 3 months)

You will notice that the 10 session packages give you 10 sessions over 3 months / 12 weeks, so you have 2 additional weeks in case you need to postpone a session or two during the programme.  Similarly, the 5 session package runs over 1.5 months / 6 weeks, giving you 1 additional week in case you need to postpone one of the sessions.

Stay Well Maintenance & Support

(to follow-up on the Optimal Wellness Packages)

Programme 1

Full support
R3500
  • 10 sessions (to be completed within 12 weeks / 3 months)

Programme 2

Medium Support
R3500
  • 10 sessions (to be completed within 24 weeks / 6 months)

Programme 3

Regular Check-in
R1200
  • 3 sessions (1 per month to be completed within 12 weeks / 3 months) 

Packages are payable upfront. There is also an option to schedule payment over a few months (interest free):

10 session packages – payable over 3 months

5 session packages – payable over 2 months

Programme 1

(10 sessions / 12 weeks):

Heal Through Food & Lifestyle

For Autoimmune diseases, Diabetes and other non-communicable Diseases

  • 1 x Introduction session in person or via Google Meet (90 Minutes)​
  • 9 x 1:1 Coaching Sessions in person or via Google Meet (45 – 60 Minutes)​
  • Health and lifestyle assessment ​
  • Healthy eating  and/or Weight loss-specific lessons (Blood Sugar Balancing)
  • Eating for specific health conditions
  • Nutrition Education and guidance​
  • Lifestyle Education and guidance​ (incl. sleep, stress management, social connection and more)
  • Motivational coaching tools most weeks
  • Additional resources to help you on your journey (guidelines, tricks & tips, etc)
  • Personal coaching support for new habits and diet adjustments
  • ​Weekly check-in via email or whatsapp if needed (within office hours)

Programme 2

(5 sessions / 6 weeks):

Back to basics Health & Life Coaching 

Programme focus and session content will be finalised after our 90 minute introduction session where you will determine the focus.

  • 1 x Introduction session in person or via Google Meet (90 Minutes)​
  • 4 x 1:1 Coaching Sessions in person or via Google Meet (45 – 60 Minutes)​
  • Health and life assessment ​
  • Nutrition Education and guidance​ if applicable
  • Lifestyle Education and guidance​ (incl. sleep, stress management, social connection and more)
  • Motivational coaching tools most weeks
  • Personal coaching support for new habits and health and life adjustments
  • Weekly check-in via email or whatsapp if needed (within office hours)

Programme 3

(10 sessions / 12 weeks):

Optimal Health & Life Coaching 

Programme focus and session content will be finalised after our 90 minute introduction session where you will determine the focus.

  • 1 x Introduction session in person or via Google Meet (90 Minutes)​
  • 9 x 1:1 Coaching Sessions in person or via Google Meet (45 – 60 Minutes)​
  • Health and life assessment ​
  • Nutrition Education and guidance if applicable​
  • Lifestyle Education and guidance (incl. sleep, stress management​, social connection and more)
  • Motivational coaching tools most weeks
  • Additional resources to help you on your journey 
  • Personal coaching support for new habits and nutritional adjustments
  • Weekly check-in via email or whatsapp if needed (within office hours)

Stay Well Maintenance & Support Programmes (to follow-up on the Optimal Wellness Packages)

Not purchasable before completing a minimum of one of the primary Optimal Wellness Packages

These programmes are designed to keep you on track as you progress into maintaining your new life adjustments, healthy habits and lifestyle.  You know yourself best, so choose a package that will provide you with the support you need to stay on track while you evolve your new habits and lifestyle into the essence of who you are and how you choose to live your life. 

What Clients Say

Christelle really helped me to connect with my inner self and to stop the negative self-talk in my head. She is compassionate, patient and easy to talk to. I can really recommend her with all my heart.

– Adri J

I found the sessions with Christelle to be very informative and I enjoyed the tools that were used. She has a very open manner which allowed me to share my challenges openly.

– Roz S

The programme helped me to focus and work on my mental, physical and sprit health. Also, by eating healthy all struggles improved for example mental and sleeping patterns. The program allowed me to work and believe more in myself and by doing more for myself. Allowing myself to achieve goals without putting pressure on myself and making more time for myself without feeling guilty. It made me realise that it’s okay not to be okay at times. It helped me work on my tolerance levels and I am less irritable. Sleep better and have a more balance lifestyle than 6 weeks before I have started.

– Lynelle O’R

This experience has been very helpful to me personally and I can see how it would be to a big variety of people in the future. Initially I signed up as a volunteer mainly due to struggling with anxiety. I’ve always known that my diet and lifestyle affects how well I deal with things but working with Christelle helped me understand the reasons behind it better which in turn makes it easier to make better choices. That is now of course besides for the extra tools she brought to my attention to try out. During my time with Christelle I’ve seen definite improvements in my energy levels, much less inflammation in my body and I feel more equipped to keep myself on track. I would certainly recommend Christelle as a coach to anyone looking, she has a real knack for getting you thinking which I find to be essential if any improvements are to last. She is also good at keeping you accountable without making you feel judged.

– Karli M

I decided to work with a health coach because I felt overwhelmed trying to manage my health on my own. Despite my best efforts, I struggled with staying motivated and achieving lasting results. My health coach helped me gain clarity, set realistic goals and create a sustainable plan tailored to my needs. Since working together my health score and blood sugar levels has significantly improved. I’ve experienced increased energy, started sleeping better, and made healthier food choices that support my overall well-being. Through personalised guidance, accountability, and encouragement, I learned how to prioritise my health in a way that felt both manageable and empowering. It was the support I needed to make lasting, positive changes.

– Kim A

I am writing in support of Christelle as a health and wellness coach.  After 2020 with Covid etc me and my family decided to adopt two boys increasing our family from 4 to 6. To accommodate these changes my wife changed jobs, the older kids changed schools and I have had increased responsibilities at work.  All these changes overwhelmed us as a family and to a certain extent added to my depression and my health just deteriorated and my involvement in my family and church life was not what I wanted it to be.  I prioritized work because I did not want to drop the ball there, while dropping multiple other balls. Working with Christelle has helped me fix my priorities and helped me create a much better work/family/community life balance.  I am still very much a work in progress, but her help with making small changes every week, allowing me to celebrate these small wins, has helped me feel more in control of my life, i.e. that I can make good decisions and that I am not a victim of my circumstances.  My family and I are grateful for the work she has done with me, for example prioritizing daily prayer and quite time with the Bible, keeping a gratitude/prayer journal weekly coffee date with my wife, and walks in the park with the two boys.  In terms of fitness, I have made running and boxing commitments (waking up at 5am to attend classes) getting my sleep rhythms in sync. As a trader and with 4 kids my life has been, particularly over the last 4 years, a system of organised chaos, and working with Christelle has helped me set boundaries and take more ownership of who and what I am. Thank you Christelle, you have helped make me a better Christian, husband, father, son, brother, and friend.

– Shane R J

Contact Me

If you are here, you are already at a place where you know change is needed.  

You are welcome to book a short 15-minute no-obligation exploratory discussion about your needs or symptoms, how this can be addressed, and to see if we are a fit for a successful coaching relationship. Let’s meet to see if we are a match and how I can help you on your journey.

Opt In to Email Communications

+27 72 623 8555

christelle@optimalwellness.co.za

@opti.wellness

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Why Work with Optimal Wellness?

What is health and wellness coaching?

It is a personalised, collaborative partnership where a professional uses evidence-based behaviour-change strategies to help you achieve your personal health goals. Areas of improvement can include your overall lifestyle, work-life balance, nutrition, stress management, sleep quality, self-care routines and more.

Can wellness coaching help with autoimmune conditions?

Wellness coaching can support people living with autoimmune conditions by helping them improve lifestyle habits such as nutrition, sleep, stress management, movement and daily routines that may impact overall wellbeing and quality of life.

Can wellness coaching help with stress, burnout prevention and burnout?

Yes. Wellness coaching often includes stress-management tools, habit coaching, mindset support and lifestyle strategies designed to help clients improve work-life balance, build emotional resilience and reduce overwhelm.

Is wellness coaching available online?

Yes. Optimal Wellness conducts sessions online via Google Meet, making it convenient for clients across South Africa and internationally.

What can I expect during my first coaching session?

Your first session with Optimal Wellness typically includes a health and lifestyle assessment to clarify your current reality, plus a discussion of your goals, challenges, habits, stress levels, nutrition and sleep patterns, and identifying the first steps towards your personalised wellness journey.

How long does it take to see results from wellness coaching?

Results vary depending on the individual and their goals. Many clients begin noticing improvements in energy, mindset, habits and overall wellbeing within a few weeks of consistent lifestyle changes.

Do you provide meal plans?

The coaching process includes nutrition education and guidance, but focuses more on sustainable healthy-eating habits and lifestyle improvements than on restrictive dieting.

Is health coaching suitable for weight loss?

Yes. Health coaching can support healthy, sustainable weight management through behavioural change, balanced nutrition, lifestyle habits and long-term wellness strategies.

What makes Optimal Wellness different?

Optimal Wellness combines personal lived experience, psychological knowledge, behavioural coaching and holistic wellness guidance to support long-term lifestyle transformation.

Do you work with clients outside South Africa?

Yes. Optimal Wellness’s online coaching sessions make it possible to work with clients remotely from different locations.